So, just as the name suggests, “Thought” and “Action” are mentally fused together. Thought-action Fusion: This is when the OCD sufferer has the belief that just thinking a thought leads them to carrying out a particular action, or is the same as doing the action. The most common thinking errors and cognitive distortions in OCD So without further ado, here are some of the most common thinking distortions in OCD. We can learn them, label them and detach from them to ease our emotional distress. What we can do however, just as we are going to do here, is make ourselves aware of the types of thinking errors and cognitive distortions that can present themselves. They are actually built into our systems. We all are prone to thinking errors and cognitive distortions. It’s important to state that it’s not our fault that we have thinking errors – this isn’t about an individual having “faulty thinking”. Such errors in our thinking can have their roots in our past experiences (e.g., what we have learned or been taught about the world) or can be caused by some of the glitches we acquired through evolution. Whilst we would all like to think that we can think in clear, rational thought, our brains and our thinking can all be subject to distortions, biases and misinterpretations which can lead to the experience and maintenance of unnecessary or unwanted emotional experiences. OCD is no different.ĭespite being highly complex, evolved processing machines, our brains are not without their glitches. In CBT, one of the basic assumptions is that changes in how we think about our experiences can maintain a given problem. Cognition refers to any mental event or process that occurs in a given problem – Thoughts, memories, worries, rumination, attention and planning are all examples are all Cognitive. The “C” bit in Cognitive Behavioural Therapy relates to Cognition. However, we also know that changes in the way we think about intrusions in OCD can play a big part in effective treatment. In this article, I’m going to introduce some of the most common thinking errors and cognitive distortions in OCD and link them to how they maintain the condition.ģ-Column-Thought-Record-AccessCBT What are Thinking Errors and Cognitive Distortions? Typically we would treat OCD using Cognitive Behavioural Therapy (CBT) with a big emphasis on Exposure and Response Prevention (ERP). Obsessive Compulsive Disorder (OCD) is a debilitating psychological condition which is characterised by the sufferer experiencing distress and difficulties in normal functioning caused by intrusive thoughts and compulsive behaviours. Thinking Errors and Cognitive Distortions in OCD
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